There are people who “go for a run” when things aren’t going very well.The feeling of freedom while breaking a sweat is an activity that never fails to soothe the mind. Especially in stressful situations, physical activity has been proven to release endorphins that boost mental capacities. Aside from giving the brain a jolt, these endorphins are also known for being the body’s natural antidepressant.
The Anxiety and Depression Association of America says that managing stress can be learned. Individuals can resort to different activities that can help them cope with anxiety and depression resulting from stressful situations. One of the most effective ways is by engaging in regular physical activities such as running.
As an exercise, running is effective not just in conditioning the person’s physique but also in increasing awareness, focus, and overall function. A body that is in a state of fatigue experiences interrupted interaction between the systems. This is why people who are stressed or are dealing with mental health issues are also suffering from slow metabolism, breathing problems, and heart ailments. Doing a physical activity that follows a rhythm such as running can restore the seamless interaction among the different parts of the body. When the rhythm is restored, a person can sleep well, eat properly, perform cognitive and physical tasks faster, and interact with others better.
Running is a proactive solution that helps alleviate the symptoms of depression and stress. It also restores physical functions that have been disturbed by stress-inducing situations. When the blues come, it’s better to face it head-on by going for a run instead of sulking.