There’s a special emphasis on well-being among leaders, and for a good reason: these people who lead businesses and communities are more prone to stress, and the failure of their physical or mental health can also result in a certain breakdown when it comes to their duties and responsibilities.
In summary, a leader’s health and wellness go beyond themselves and affect the organizations they lead. Leadership is fundamentally all about setting a vision, pushing through with those goals, and taking on major challenges to get the desired results. This way, health becomes of utmost importance.
But it’s not just about the energy and stamina to carry on. Among leaders, wellness also means being of sound mind and body to make decisions, mentor and train others, and taking the organization into the future. Modeling a health-conscious behavior, too, sends the strong signal that health is of supreme importance, and without it – even amid achievement and success – people would be nothing and are left with nothing but an ailing body.
This self-care among leaders can be very well demonstrated in the basics. It starts with preparing one’s one food and consuming a healthful, wholesome diet. Amid a fast-food culture, this is a strong message for people to take time to make their own food. There’s also exercise, getting a good night’s sleep, and cutting down on one’s stress and worries. Through it all, self-love will be another sign that good health is being a priority, not just a necessary evil.
Steven Rindner is a business and corporate development executive with experience in media, technology, real estate services, and healthcare businesses. More articles like this on this page.
Even the strongest, fastest runners suffer from running injuries. Injuries usually happen when runners work too hard or without caution. But running injuries can be prevented. Here are some of the most common running injuries and ways how athletes can avoid them.
A stress fracture is a crack in the bone that causes discomfort or pain, often affecting the feet or shin. It happens when runners put too much pressure on their steps. For runners to prevent stress fracture, they must take enough time to rest. Continuous bone stress can lead to more injuries.
Achilles tendonitis is the inflammation of the large tendon (Achilles tendon) that attaches the calf to the back of the heel. Repetitive pain or stress usually cause this injury in the tendon area. Tight calf muscles are also to blame for this kind of injury. Runners can treat the area by doing calf stretches and icing the area.
Hamstring injuries happen when the leg muscles are weak. People who are flexible such as athletes and dancers are at risk of such injury due to their stretched-out muscles. Those who have muscular imbalance are also candidates for hamstring injuries. Some runners have to rest for weeks and even months before participating in long-distance marathons. A deep tissue massage can help runners recover from hamstring injuries.
A lot of runners think that foot blisters are normal after every marathon. Blisters can affect one’s running performance, especially those who are running long distance. Blisters can be prevented by stopping at the first signs of a hot spot. Runners can put a gel bandage or a moleskin band around the area.