The Price Of Loyalty: Secrets Of Higher Employee Retention

In earlier generations, workers stayed for years, decades even, serving a single company or industry. Baby boomers and Gen X-ers were able to raise their children, buy a home, and prepare for retirement with their chosen company and careers. Switching jobs was something not a lot of them did in their lifetime.

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Young talents in the workforce have different expectations. They want to work while gaining experience in various jobs to make them “bankable” individuals. It is also easier for them to switch careers because of what other companies offer. With these things in mind, how can business leaders ensure that their company retains their top-performing young talents? Here are things business leaders should value to reduce employee turnover.

Provide competitive and fair compensation

The main reason employees stay is because of their income from a job they perform. They want to be paid based on the value of work they do. However, when they find out that their coworker, who happens to work and perform less gets a higher paycheck, they feel that their service is of lesser value. When they get the pay they think they deserve, they stay longer.

Offer perks

Employees stay when companies value their life out of work. Aside from having bonuses, retirement funds, and paid vacation leaves, employees stay more when they are given the liberty to work when they can (i.e., flexitime). They also stay when they are offered free meals or when they can reimburse their commute or travel expenses. Company leaders must understand what motivates their employees to work and stay at work.

Give them continuous skills training

Young professionals want more from their employers. They will stay in a place where they get paid and learn new things. Promotions and salary increases aside, they want to hone their skills so they can serve their company better. This can be in the form of mentoring, leadership training, and workshops.

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Steven Rindner is a business executive who has worked in a variety of industries throughout his professional experience. Visit this blog to read similar articles.

Breath Of Fresh Air: Breathing Techniques For The New Runner

Practice deep or diaphragmatic breathing

Many people feel that breathing through their chests or upper bodies is good enough. While shallow breathing can be helpful at times, it can exhaust the upper chest and lungs. Practicing deep or diaphragmatic breathing prevents dizziness and nausea. It can also help the runner take in the appropriate amount of oxygen.

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                                   Image source: menshealth.com

Learn breathing through the nose

Breathing through the nose helps runners breathe deeply and efficiently. People who run in cooler temperatures could experience dry air that can lead to asthma-like symptoms (e.g. coughing and wheezing). The human lungs work best with moist air, and breathing through the nose makes it possible to take in the moist air. It also filters out air impurities.

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                                         Image source: inspiyr.com

Match breathing to steps

Think of breathing and running as a dancing routine. Tempo and timing are important in breathing and running. For easy-paced jogs, try inhaling for three to four steps, and exhaling in the same number of steps. For intense runs, try breathing in for one to two steps, and exhaling at the same pace.

Steven Rindner is a business and corporate development executive. He enjoys running when he is not at work. Visit this blog for more running and exercise techniques.

Hydrate Right: How Much Should a Runner Drink?

In the past years, dehydration seemed to be the problem that made many runners weak. Not having enough electrolytes in their system affected their performance in marathons. This opened up opportunities for different sports drinks to find their way into the market and become the solution for those who need their fluids.

Since running became popular, sports and fitness experts have seen a new trend—over-hydration or hyponatremia. A body that is overhydrated and in action can also mean a low level of sodium in the blood. This could cause disorientation, confusion, muscle weakness, nausea, and vomiting. In worse cases, it could lead to seizures or cardiac arrest.

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Experts from the American College of Sports Medicine (ACSM) and International Marathon Medical Directors Association (IMMDA) suggest that runners should only drink when they feel thirsty. People lose fluids at different rates and to avoid getting into extremes, runners should learn what happens to their bodies when it is time to hydrate.

A cup or two of water is safe enough to cover the first hour of a marathon. Sports drinks can also be consumed in small doses. Finishing multiple cups or a whole bottle might even be detrimental to one’s performance. Throughout the process, what’s important is that the body has an adequate amount of fluids to move swiftly.

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Steven Rindner is a business and corporate development executive in the fields of in media, technology, real estate services, and healthcare businesses. For more running tips, subscribe to this blog.

A Girl has to Know: The Impact of Running on the Female Body

Running is a good exercise. It gives people stronger bones and lessens the risk of cancer. Studies even show that running reduces stress, thus making people happier. If you are a runner, these facts may be enough for you to continue running. But if you’re a female runner, there’s more to know on how running’s effect on your body than the abovementioned. The facts below are for you.

Running affects your body differently than how it affects a man’s body. First off, you have estrogen, and this is the greatest difference between you and your male counterpart. Estrogen is the hormone that helps not only in metabolism but also in the absorption of calcium into the bones. Women can intensify their workout or running pace when their estrogen level is high, which happens when the Luteinizing Hormone (LH) from the pituitary gland rise as it releases the egg from the follicle preparing for pregnancy.

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Image source: Theepochtimes.com

However, if you can do high-intensity workouts when your estrogen level is high, you must know how running can affect your menstrual cycle and estrogen levels, too. Running may result in irregular or absent menstruation. When this happens, the estrogen level becomes low, thus, causing lower bone density. Stress fracture may occur because of this, but to prevent this, you can take vitamin D and calcium.

Discharge when running is normal, as well as urinary leakage. According to research, the body movement when running causes intra-abdominal pressure, which leads to the uterus being pressed into the bladder and urethra that results in the leak.

Another thing that running does to a female’s body is that it may increase the risk of yeast infections. Sweat and discharge may cause your natural vaginal yeast to multiply, which can result in infections, discomfort, and severe itching. It’s recommended to wear synthetic garment because cotton and fiber cloths tend to moist more.

For pregnant women who are runners or who might be thinking of running, it must be noted that the activity is considered healthy during the first two trimesters. It helps in reducing nausea, heartburn, and leg cramps, as well as reducing risks of preeclampsia, hypertension, and gestational diabetes. However, pregnant women must avoid running if they are experiencing recurring bleeding and other heart and lungs complications.

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Image source: Health.com

Lastly, running affects women’s breasts. Breasts, big or small, endure a huge amount of force when running. The movement affects the breasts’ tissue. Thus, women must wear a bra with excellent support and fit, including molded and padded cups, underwire, and multiple hooks for easy adjustment.

These are just some things that you ought to know about. However, do not make these as excuses for you to stop doing what you love. Go, run!

More running tips and tricks for both male and female can be found on this Steven Rindner blog .

Going the Distance: Surviving Long Runs

Long runs are undoubtedly vital when training for marathons. Runners may have heard of the “marathon wall,” which is a much-feared point (about 20 miles) while running in which the runner’s stored energy in the muscles, substantially slow down his pace. Here are some tips to beat the wall during long runs:

Include long runs into training routine: Aside from short to average-distance runs and cardio training, runners must include long runs in their training routines. Long runs should be achieved once every 10 to 14 days. Running longer per week also increases the body’s capacity to store more glycogen.

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Image source: verywell.com

Treat a long run as the real deal: It would help runners to treat their long runs like the actual marathon day. They must condition the mind and body the day before the long run and even wear the same shoes that they would wear on race day.

Re-fuel the body with calories: The stored glycogen in the muscles gets expended when running for longer than 90 minutes. Refueling the body with snacks and drinks filled with ample supply of calories while running boosts performance and prevents the body from failing.

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Image source: verywell.com

Plan the route: Runners should plot their running path so they have a finish line to think about instead of just running for hours without a specific finishing point.

A passionate leader and marathon enthusiast, <ahref=”https://www.youtube.com/watch?v=ePxK9Aii9tM”>Steven Rindner leads corporate development initiatives at Besins Healthcare and he also joins various marathon events. For updates on his interests and expertise, follow this

Social Media And Health Care: A New Way To Communicate Health-Related Needs

In the past, many people saw social media as a disruption to marketing. As the years went by, social media has become a day-to-day staple. People post about their lives—be it their professional or personal lives—on sites like Twitter, Facebook, Instagram, and even Snapchat. Industries now utilize the use of social media to address their consumers’ needs, wants, and even complaints. How do healthcare professionals utilize the use of social media to enhance their services?

Information dissemination

Social media is designed to spread information faster to a bigger audience. Many healthcare companies use social media to share general information about their product or service, from tips to avoiding a cold to information about health hazards.

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Evaluate product quality or service performance

Healthcare professionals use social media to gather immediate feedback about their newest technologies or services. The responses they collect also give them the opportunity to evaluate the possibility of building additional services.

Live updates

This can be controversial. There are patients and even medical professionals who can’t keep their hands off their gadgets, and they often provide live updates on their procedures. While this may be overly personal for some, it can deliver up-to-date information to other doctors, medical students, and other individuals. It can provide educational value to those who only have access to medical advances through the internet.

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In times of crisis, social media can provide consumers updates about hospital capacity, emergency room access, and even operation status.

Steven Rindner is a corporate development and business executive specializing in real estate, media technology, and healthcare business. Visit this blog to read similar articles.

Social You: Building a Successful Social Media Campaign

Improving financial success – regardless of industry – is slowly becoming dependent on how well a company manages its social media campaign. This is not to say that all companies should invest in a heavy social media arm, but a basic online strategy is integral to boost profit. This is mainly due to the fact that most of the population, particularly those who have disposable income, spend a great deal of time online. Recent studies have found that more than half of the adult population conduct their business transactions via their mobile phone or desktop. Money transactions, it can be argued, are done through an online environment.

Successfully building an effective social media campaign should be tailored to each business. Entrepreneurs should highlight both their short- and long-term goals and design a plan based on them. However, there are a few general steps to consider.

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Image source: entrepreneur.com

The first is identifying one’s target market. Research has concluded that certain demographics tend to favor a select set of social media platforms. Identifying who one’s potential client is will also determine which social media site to use. For example, LinkedIn is typically used by middle-rank to senior professionals. It is a fantastic tool for these professionals to connect and engage with one another. Businesses that are focused on personal business transactions may want to optimize this by setting up a strong LinkedIn profile.

This is the most important step. Once the target market is identified, the company can take the succeeding steps of informing their clients of their social media status, starting up, taking feedback and metrics, and then adjusting to fit the need.

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Steven Rindner is a successful business and growth analyst, working with such industries as media, health care, and real estate among others. Read more business articles by subscribing to this blog.