A Girl has to Know: The Impact of Running on the Female Body

Running is a good exercise. It gives people stronger bones and lessens the risk of cancer. Studies even show that running reduces stress, thus making people happier. If you are a runner, these facts may be enough for you to continue running. But if you’re a female runner, there’s more to know on how running’s effect on your body than the abovementioned. The facts below are for you.

Running affects your body differently than how it affects a man’s body. First off, you have estrogen, and this is the greatest difference between you and your male counterpart. Estrogen is the hormone that helps not only in metabolism but also in the absorption of calcium into the bones. Women can intensify their workout or running pace when their estrogen level is high, which happens when the Luteinizing Hormone (LH) from the pituitary gland rise as it releases the egg from the follicle preparing for pregnancy.

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Image source: Theepochtimes.com

However, if you can do high-intensity workouts when your estrogen level is high, you must know how running can affect your menstrual cycle and estrogen levels, too. Running may result in irregular or absent menstruation. When this happens, the estrogen level becomes low, thus, causing lower bone density. Stress fracture may occur because of this, but to prevent this, you can take vitamin D and calcium.

Discharge when running is normal, as well as urinary leakage. According to research, the body movement when running causes intra-abdominal pressure, which leads to the uterus being pressed into the bladder and urethra that results in the leak.

Another thing that running does to a female’s body is that it may increase the risk of yeast infections. Sweat and discharge may cause your natural vaginal yeast to multiply, which can result in infections, discomfort, and severe itching. It’s recommended to wear synthetic garment because cotton and fiber cloths tend to moist more.

For pregnant women who are runners or who might be thinking of running, it must be noted that the activity is considered healthy during the first two trimesters. It helps in reducing nausea, heartburn, and leg cramps, as well as reducing risks of preeclampsia, hypertension, and gestational diabetes. However, pregnant women must avoid running if they are experiencing recurring bleeding and other heart and lungs complications.

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Image source: Health.com

Lastly, running affects women’s breasts. Breasts, big or small, endure a huge amount of force when running. The movement affects the breasts’ tissue. Thus, women must wear a bra with excellent support and fit, including molded and padded cups, underwire, and multiple hooks for easy adjustment.

These are just some things that you ought to know about. However, do not make these as excuses for you to stop doing what you love. Go, run!

More running tips and tricks for both male and female can be found on this Steven Rindner blog .

Going the Distance: Surviving Long Runs

Long runs are undoubtedly vital when training for marathons. Runners may have heard of the “marathon wall,” which is a much-feared point (about 20 miles) while running in which the runner’s stored energy in the muscles, substantially slow down his pace. Here are some tips to beat the wall during long runs:

Include long runs into training routine: Aside from short to average-distance runs and cardio training, runners must include long runs in their training routines. Long runs should be achieved once every 10 to 14 days. Running longer per week also increases the body’s capacity to store more glycogen.

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Image source: verywell.com

Treat a long run as the real deal: It would help runners to treat their long runs like the actual marathon day. They must condition the mind and body the day before the long run and even wear the same shoes that they would wear on race day.

Re-fuel the body with calories: The stored glycogen in the muscles gets expended when running for longer than 90 minutes. Refueling the body with snacks and drinks filled with ample supply of calories while running boosts performance and prevents the body from failing.

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Image source: verywell.com

Plan the route: Runners should plot their running path so they have a finish line to think about instead of just running for hours without a specific finishing point.

A passionate leader and marathon enthusiast, <ahref=”https://www.youtube.com/watch?v=ePxK9Aii9tM”>Steven Rindner leads corporate development initiatives at Besins Healthcare and he also joins various marathon events. For updates on his interests and expertise, follow this

Social Media And Health Care: A New Way To Communicate Health-Related Needs

In the past, many people saw social media as a disruption to marketing. As the years went by, social media has become a day-to-day staple. People post about their lives—be it their professional or personal lives—on sites like Twitter, Facebook, Instagram, and even Snapchat. Industries now utilize the use of social media to address their consumers’ needs, wants, and even complaints. How do healthcare professionals utilize the use of social media to enhance their services?

Information dissemination

Social media is designed to spread information faster to a bigger audience. Many healthcare companies use social media to share general information about their product or service, from tips to avoiding a cold to information about health hazards.

                                                                        Image source: linkedin.com

Evaluate product quality or service performance

Healthcare professionals use social media to gather immediate feedback about their newest technologies or services. The responses they collect also give them the opportunity to evaluate the possibility of building additional services.

Live updates

This can be controversial. There are patients and even medical professionals who can’t keep their hands off their gadgets, and they often provide live updates on their procedures. While this may be overly personal for some, it can deliver up-to-date information to other doctors, medical students, and other individuals. It can provide educational value to those who only have access to medical advances through the internet.

                                       Image source: repcapitalmedia.com

In times of crisis, social media can provide consumers updates about hospital capacity, emergency room access, and even operation status.

Steven Rindner is a corporate development and business executive specializing in real estate, media technology, and healthcare business. Visit this blog to read similar articles.

Social You: Building a Successful Social Media Campaign

Improving financial success – regardless of industry – is slowly becoming dependent on how well a company manages its social media campaign. This is not to say that all companies should invest in a heavy social media arm, but a basic online strategy is integral to boost profit. This is mainly due to the fact that most of the population, particularly those who have disposable income, spend a great deal of time online. Recent studies have found that more than half of the adult population conduct their business transactions via their mobile phone or desktop. Money transactions, it can be argued, are done through an online environment.

Successfully building an effective social media campaign should be tailored to each business. Entrepreneurs should highlight both their short- and long-term goals and design a plan based on them. However, there are a few general steps to consider.

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Image source: entrepreneur.com

The first is identifying one’s target market. Research has concluded that certain demographics tend to favor a select set of social media platforms. Identifying who one’s potential client is will also determine which social media site to use. For example, LinkedIn is typically used by middle-rank to senior professionals. It is a fantastic tool for these professionals to connect and engage with one another. Businesses that are focused on personal business transactions may want to optimize this by setting up a strong LinkedIn profile.

This is the most important step. Once the target market is identified, the company can take the succeeding steps of informing their clients of their social media status, starting up, taking feedback and metrics, and then adjusting to fit the need.

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Image source: theguardian.co.uk

Steven Rindner is a successful business and growth analyst, working with such industries as media, health care, and real estate among others. Read more business articles by subscribing to this blog.

Foot Care for Runners

A runner’s feet must be given utmost importance. Countless miles put all the tension on soles. The feet need to be prioritized even without an upcoming marathon. Here are some tips on basic foot care:

Choose the right footwear
All shoes have to fit the owner well. Even if they’re pretty but uncomfortable, get another pair. The fit is all that matters. Many people injure their ankles because of ill-fitting shoes. Not only that, wearing shoes that are too tight can cause swelling and blisters. If it’s within budget, buy shoes from trustworthy brands.

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Image source: Vtsprawl.org

Moisturize
Cracking feet are painful and prone to blisters. Just like with the upper body, feet should be moisturized. Applying foot cream after a bath and leaving it out for a few minutes before wearing shoes is the recommended method to maintain the feet’s moisture.

Socks matter
There are thousands of sweat glands on each foot. Lightweight and breathable socks are an investment. They are also the best bet against athlete’s foot and fungi. To keep socks from smelling, washing them with baking soda or color-safe bleach will remove the odor.

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Image source: Stepalivefootandanklecenter.com

These tips will surely solve basic hygiene concerns for the feet. In case of pain, be sure to meet with a podiatrist as soon as possible.

Known for his expertise in business development and growth strategy, Steven Rindner has helped various companies from different industries grow and expand in different media platforms. He is currently connected with Belgium-based pharmaceutical company Besins Healthcare International. Get to know more about his work by following this page.

Unique runs: Some of the World’s Quirkiest and Most Exciting Foot Races

Running a marathon or even a foot race of any distance is a great test of endurance that can be quite fun for many athletic types. However, sometimes organizers like to add a little flair, drama, wacky stunts, and adventure to invite more runners and spectators. Here are a couple of unusual and unique races from across the globe!

The Underwater Marathon: Lloyd Scott went through this one-time, full-distance marathon at the bottom of Scotland’s Loch Ness, wearing a 55 kg vintage diving suit. Running alone for almost a fortnight in such a dark and cold place, Scott may have very well completed the world’s loneliest marathon.

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Image source: dailymail.co.uk

Zombie races: With the undead outbreak infesting our popular culture and entertainment, it’s not surprising to learn that a variety of zombie-themed runs have sprouted up all over. There may be different executions of the concept, but many organizers have actors in zombie makeup chase after the runners through varied terrain while the runners try to protect the flags hanging from their belts from being captured by the zombies.

The Firefly Run: This night run has participants run through the track wearing LED lights and glow-in-the-dark accessories, creating a spectacle of sparkling runners moving through the night. Another similarly whimsical race concept is the “Color Run” that has spawned versions all over the world. The basic concept? Start off wearing white racing duds and end it wearing all the colors of the rainbow!

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Image source: wikimedia.org

Safaricom Marathon: Consisting of full, half, and children’s marathons, Lewa’s event invites runners from all over the world to experience the thrill of running through a wildlife conservancy and take in some of East Africa’s wildest residents and most beautiful views. Runners don’t just concentrate on making time; they also have to make sure to avoid confrontations with rhinos, buffalo, and lions.

Those looking for a little spice and added excitement (or danger) to their races can check out these races, or look up the myriad of unique and unusual marathons constantly being cooked up by creative running enthusiasts from all over the world.

Read more about running and marathons by following this Steven Rindner blog.

Wearable Tech: Should Runners Get Rid of It?

We live in the age of technology, and physical exercise is one of the many daily activities that have become accompanied by gadgets.

Technology can make us eat healthier, more fit, and faster. Often, however, we rely on technology to keep us going. Seeing our dependence on wearable tech, is it time we get rid of it, or should we maximize its use?

Image source: beatplantarfasciitis.com
Image source: beatplantarfasciitis.com

Wearable technology has done a lot for running as a sport. It helped transform people who were once indifferent about fitness into fans. But newbies to sports are not its sole beneficiaries. Technology has also helped seasoned runners. People who have been into the sport for a longer time can now monitor their heart rates and breathing patterns—which make them more mindful of their activities. Wearable tech also provides data on other sports-related movements like speed, pace, agility, and stride form.

Image source: metro.co.uk
Image source: metro.co.uk

Is wearable tech hurting the inherent benefits of performing a physical activity? It doesn’t hurt to use wearable tech if you know it’s for making your fitness routine better, but if you’re solely going to rely on it to be fit, this could be a problem. You don’t need an iPhone, a pair of Bluetooth earphones, and a GPS-tracking watch to lose weight. All you need is yourself and your determination sans the technology.

Read more articles related to running and technology when you visit this Steven Rindner Twitter account.